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Category: Wellbeing

Home / Blog / mental health / Wellbeing
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Technology,Wellbeing

Virtual Insanity

by tayojisiupdated on April 13, 2022March 17, 2021Leave a Comment on Virtual Insanity

How digital technology has changed the way we behave —– It was the long-awaited end of 2020 and at 11.30 pm I was in bed in a post-Pringle devouring coma. …

mental health myths
Wellbeing

Psychologists Debunk 25 Mental-Health Myths

by tayojisiupdated on February 21, 2020January 16, 2020Leave a Comment on Psychologists Debunk 25 Mental-Health Myths

Business Insider asked three clinical psychologists to debunk 25 of the most common myths about mental health and therapy. They explain that schizophrenia is not about having multiple personalities and …

Wellbeing

Emma Thompson Shares The 20 Ways She Manages Her Depression

by tayojisiupdated on October 9, 2019October 8, 2019Leave a Comment on Emma Thompson Shares The 20 Ways She Manages Her Depression

Award-winning actress lists 20 helpful ways she deals with low mental health  British actress, Emma Thompson – known for her roles in Love Actually, The Harry Potter Movies and Sense …

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mental health,Wellbeing

Grab Your Free Printable Wellbeing Journal

by tayojisiupdated on October 15, 2019September 26, 2019Leave a Comment on Grab Your Free Printable Wellbeing Journal

When was the last time you prioritiesd your own wellbeing? All too often, we become so preoccupied with various tasks, thoughts, and feelings that we forget to check if our …

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