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Tag: mental health

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mental health,Wellbeing

Breaking The Stigma: Premenstrual Dysphoric Disorder (PMDD)

by tayojisiupdated on March 31, 2023March 30, 2023Leave a Comment on Breaking The Stigma: Premenstrual Dysphoric Disorder (PMDD)

Premenstrual dysphoric disorder (PMDD) is a condition that affects millions of women worldwide. Despite its prevalence, many people remain unaware of the condition and its debilitating symptoms. What is PMDD? …

mental health myths
mental health,Wellbeing

Psychologists Debunk 25 Mental-Health Myths

by tayojisiupdated on February 21, 2020January 16, 2020Leave a Comment on Psychologists Debunk 25 Mental-Health Myths

Business Insider asked three clinical psychologists to debunk 25 of the most common myths about mental health and therapy. They explain that schizophrenia is not about having multiple personalities and …

mental health,Self-esteem

Nothing Changes If Nothing Changes

by tayojisiupdated on November 4, 2019November 4, 2019Leave a Comment on Nothing Changes If Nothing Changes

Finding Purpose When Everything Seems Meaningless I used to have this recurring dream that I was being chased by zombies. In typical dream fashion, none of the mandatory Bleep Tests …

mental health,Wellbeing

Emma Thompson Shares The 20 Ways She Manages Her Depression

by tayojisiupdated on October 9, 2019October 8, 2019Leave a Comment on Emma Thompson Shares The 20 Ways She Manages Her Depression

Award-winning actress lists 20 helpful ways she deals with low mental health  British actress, Emma Thompson – known for her roles in Love Actually, The Harry Potter Movies and Sense …

wellbeing journal thumb
mental health,Wellbeing

Grab Your Free Printable Wellbeing Journal

by tayojisiupdated on October 15, 2019September 26, 2019Leave a Comment on Grab Your Free Printable Wellbeing Journal

When was the last time you prioritiesd your own wellbeing? All too often, we become so preoccupied with various tasks, thoughts, and feelings that we forget to check if our …

mental health

Anxiety: The Demon On My Back

by tayojisiupdated on March 29, 2021January 12, 20198 Comments on Anxiety: The Demon On My Back

Not all monsters live in the closet It feels fitting to write this in January when we’re supposed to be hopeful and making promises to ourselves about the life we …

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