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Tag: mental health

Home / mental health
helplines and resources
Wellbeing

Mental Health Helplines And Resources

by tayojisiupdated on February 5, 2024February 5, 2024Leave a Comment on Mental Health Helplines And Resources

Everybody could use a helping hand. If you’re in need of extra support please know that you don’t have to go through it alone. Call 999 if you or someone you …

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Wellbeing

Breaking The Stigma: Premenstrual Dysphoric Disorder (PMDD)

by tayojisiupdated on March 31, 2023March 30, 2023Leave a Comment on Breaking The Stigma: Premenstrual Dysphoric Disorder (PMDD)

Premenstrual dysphoric disorder (PMDD) is a condition that affects millions of women worldwide. Despite its prevalence, many people remain unaware of the condition and its debilitating symptoms. What is PMDD? …

mental health myths
Wellbeing

Psychologists Debunk 25 Mental-Health Myths

by tayojisiupdated on February 21, 2020January 16, 2020Leave a Comment on Psychologists Debunk 25 Mental-Health Myths

Business Insider asked three clinical psychologists to debunk 25 of the most common myths about mental health and therapy. They explain that schizophrenia is not about having multiple personalities and …

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Wellbeing

Grab Your Free Printable Wellbeing Journal

by tayojisiupdated on October 15, 2019September 26, 2019Leave a Comment on Grab Your Free Printable Wellbeing Journal

When was the last time you prioritiesd your own wellbeing? All too often, we become so preoccupied with various tasks, thoughts, and feelings that we forget to check if our …

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Anxiety: The Demon On My Back

by tayojisiupdated on November 22, 2024January 12, 20198 Comments on Anxiety: The Demon On My Back

Not all monsters live in the closet It feels fitting to write this in January when we’re supposed to be hopeful and making promises to ourselves about the life we …

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