Everybody could use a helping hand. If you’re in need of extra support please know that you don’t have to go through it alone. Call 999 if you or someone you …
Breaking The Stigma: Premenstrual Dysphoric Disorder (PMDD)
Premenstrual dysphoric disorder (PMDD) is a condition that affects millions of women worldwide. Despite its prevalence, many people remain unaware of the condition and its debilitating symptoms. What is PMDD? …
Psychologists Debunk 25 Mental-Health Myths
Business Insider asked three clinical psychologists to debunk 25 of the most common myths about mental health and therapy. They explain that schizophrenia is not about having multiple personalities and …
Grab Your Free Printable Wellbeing Journal
When was the last time you prioritiesd your own wellbeing? All too often, we become so preoccupied with various tasks, thoughts, and feelings that we forget to check if our …
Uncategorised
Anxiety: The Demon On My Back
Not all monsters live in the closet It feels fitting to write this in January when we’re supposed to be hopeful and making promises to ourselves about the life we …