Premenstrual dysphoric disorder (PMDD) is a condition that affects millions of women worldwide. Despite its prevalence, many people remain unaware of the condition and its debilitating symptoms. What is PMDD? …
Psychologists Debunk 25 Mental-Health Myths
Business Insider asked three clinical psychologists to debunk 25 of the most common myths about mental health and therapy. They explain that schizophrenia is not about having multiple personalities and …
Nothing Changes If Nothing Changes
Finding Purpose When Everything Seems Meaningless I used to have this recurring dream that I was being chased by zombies. In typical dream fashion, none of the mandatory Bleep Tests …
Emma Thompson Shares The 20 Ways She Manages Her Depression
Award-winning actress lists 20 helpful ways she deals with low mental health British actress, Emma Thompson – known for her roles in Love Actually, The Harry Potter Movies and Sense …
Grab Your Free Printable Wellbeing Journal
When was the last time you prioritiesd your own wellbeing? All too often, we become so preoccupied with various tasks, thoughts, and feelings that we forget to check if our …
Anxiety: The Demon On My Back
Not all monsters live in the closet It feels fitting to write this in January when we’re supposed to be hopeful and making promises to ourselves about the life we …