Business Insider asked three clinical psychologists to debunk 25 of the most common myths about mental health and therapy. They explain that schizophrenia is not about having multiple personalities and …
Grab Your Free Printable Wellbeing Journal
When was the last time you prioritiesd your own wellbeing? All too often, we become so preoccupied with various tasks, thoughts, and feelings that we forget to check if our …
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Anxiety: The Demon On My Back
Not all monsters live in the closet It feels fitting to write this in January when we’re supposed to be hopeful and making promises to ourselves about the life we …