Everybody could use a helping hand. If you’re in need of extra support please know that you don’t have to go through it alone. Call 999 if you or someone you …
Breaking The Stigma: Premenstrual Dysphoric Disorder (PMDD)
Premenstrual dysphoric disorder (PMDD) is a condition that affects millions of women worldwide. Despite its prevalence, many people remain unaware of the condition and its debilitating symptoms. What is PMDD? …
Virtual Insanity
How digital technology has changed the way we behave —– It was the long-awaited end of 2020 and at 11.30 pm I was in bed in a post-Pringle devouring coma. …
Psychologists Debunk 25 Mental-Health Myths
Business Insider asked three clinical psychologists to debunk 25 of the most common myths about mental health and therapy. They explain that schizophrenia is not about having multiple personalities and …
Emma Thompson Shares The 20 Ways She Manages Her Depression
Award-winning actress lists 20 helpful ways she deals with low mental health British actress, Emma Thompson – known for her roles in Love Actually, The Harry Potter Movies and Sense …
Grab Your Free Printable Wellbeing Journal
When was the last time you prioritiesd your own wellbeing? All too often, we become so preoccupied with various tasks, thoughts, and feelings that we forget to check if our …